However, they also contain the phytochemical procyanidin B-2, thought to protect the amino acid tryptophan in your blood, which can be used to make melatonin ( 9).Īn 8-ounce (240-ml) glass of 100% tart cherry juice or one-third cup (40 grams) of dried tart cherries have around 140 calories ( 10).
Tart cherries contain the sleep-promoting hormone melatonin, but only a relatively small amount. In a recent study, a small group of older women with insomnia drank 8 ounces (240 ml) of 100% tart cherry juice or a placebo drink at breakfast and 1–2 hours before bedtime.Īfter two weeks, an on-site sleep test showed that those drinking cherry juice slept nearly one and a half hours more at night, compared to the placebo group ( 8). What’s more, they have anti-inflammatory benefits and may offer protection against inflammation-related conditions like arthritis and heart disease ( 6, 7). Consider adding tart cherries like Montmorency or their juice to your late-night snack options.Ī few, small studies suggest that they may help you sleep better.
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